First Period, No Worries

A gentle guide to a new chapter.

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  • Growth's First Special Gift to You

Your Body's Secret Signal: The First "Surprise" of Growing Up!

Dear girls, one day, you might notice a small red or brownish mark on your underwear. Don't be nervous, don't be scared. This is actually your body telling you a wonderful secret: you're growing up, and starting to become more mature and charming! This is your first period, and in medical terms, we call it "menarche."

Most girls get their first period when they're between 10 and 15 years old. The average age is 12, but every girl's body has its own schedule.

It's like a special signal sent by your body, meaning it's ready to move into a new phase. Every girl goes through this process; the timing might vary, but it's a natural and inevitable part of growing up. It's totally normal, and it's wonderful!

  • Unveiling the Period

What Exactly Is a Period? Your Body's Little "Renewal Process"

A period is actually your body's very natural "spring cleaning." Every month, our uterus (which is like a small, warm house) prepares a soft "blanket" (that's the uterine lining) for a potential new life. If no new life arrives, then this "blanket" is no longer needed. It then sheds, along with some blood, and is discharged from your body—this is what we call menstrual blood.

So, a period isn't a sickness or something dirty. It's a sign that your body is functioning healthily, and it's a unique part of the female physiological cycle. Just like leaves fall in autumn and new buds sprout in spring, your body also undergoes a periodic renewal.

  • Getting to Know Its Length and Flow Changes

How Long Do Periods Last? What About Flow?

Typically, a period lasts for 3 to 7 days. When it first starts, you might notice a light flow, and the color might be light red or brownish. After that, there might be a few days with a slightly heavier flow, and the color will become bright red. As it nears the end, the flow will gradually decrease, and the color may become darker.

Every girl's menstrual flow and duration can be different; this is normal individual variation. You might use panty liners, day pads, or period underwear to absorb the blood. Don't worry, you'll slowly learn your body's rhythm.

  • Preparing for Menarche

What Should You Prepare For Your Period?

When your first period arrives, you might feel a little overwhelmed, but that's perfectly okay. Making a few small preparations beforehand will help you feel more at ease:

  • Prepare Sanitary Products: Always keep a few sanitary pads or panty liners in your bag, just in case. There are various thicknesses and sizes available, so you can choose what suits you best.
  • Spare Underwear: Pack a clean pair of spare underwear in a small pouch.
  • Dark-colored Bottoms: Wearing dark pants or a skirt can make you feel more secure.
  • Learn About It: Educate yourself more about menstruation to clear up any doubts you might have.
  • Tell Someone You Trust: If you feel confused or uncomfortable, you can tell your mom, sister, school teacher, or any trusted adult woman. They will offer you help and support.

Remember, a period is a normal part of a woman's body; it's nothing to be ashamed of or hidden. It teaches us to better understand and take care of ourselves.

  • Nurturing Yourself

Period Reminders: Take Good Care of Yourself!

Your period might bring some small "discomforts," like slight tummy aches, lower back pain, or some emotional fluctuations. Don't worry, these are all normal. You can try these methods to make yourself feel more comfortable:

  • Stay Clean: Wash your private area daily with warm water and change your sanitary pad frequently (recommended every 2-4 hours) to stay dry and fresh.
  • Warm Your Tummy: Use a hot water bottle or a heating pad on your abdomen, or drink warm beverages (like brown sugar water or ginger tea); it'll feel very comforting.
  • Eat Comfortably: Avoid cold, spicy foods. Eat more light, nutritious foods like fruits, vegetables, and warm porridges.
  • Rest Adequately: Your body might feel a bit tired, so give yourself extra rest time.
  • Maintain a Good Mood: Listen to music, read a book, chat with friends, and do things that make you happy.
  • Gentle Exercise: Activities like walking, simple stretches, or yoga can help relieve discomfort, but avoid overly strenuous exercises.

If the pain is very severe, or if your period shows any abnormalities (like extremely heavy flow, very long duration, or unusual odor), be sure to tell an adult immediately or see a doctor. They will help you.

  • Our warm concern

Care from Jusbeyu

Dear girls, menstruation is a part of growing up as a woman. It helps you understand your body better and makes you more resilient and beautiful. We hope these little tips help you better welcome and embrace this special "friend"! You are amazing!

Your Body's First Signs
Period Explained
Cycle Basics
First Period Prep
Period Self-Care
Jusbeyu by Your Side

Advice to Parents
: How to Discuss Menstruation with Children?

Dear parents, when your daughter has her first menstrual period, she may feel confused, anxious, and even scared. As their closest person, your understanding, support, and proper guidance are crucial.

Encourage open and honest conversations

Many children have always thought that menstruation is a "difficult topic to talk about" from a young age. You need to break this silence and let the child understand that menstruation is a normal sign of physical health and growth, and every woman will experience it.

Proactively speaking: You don't have to wait for your child to ask, you can find a relaxed occasion and take the initiative to talk to her about this topic.

Use positive language: Avoid using negative words such as "troublesome" and "dirty", and emphasize that they are "secret signals of the body" and "signs of growth".

Be prepared and provide practical assistance

Prepare a "menstrual first aid kit": You can put a beautiful small bag in your child's backpack, which contains a few sanitary pads, clean underwear, and wet wipes.

Teach her how to use sanitary products correctly: demonstrate how to replace sanitary pads, how to dispose of used sanitary products, so that she can handle them calmly.

Be her most reliable supporter

Listen to her feelings: Encourage her to share her confusion, concerns, and physical discomfort.

Share your experience: Tell her the story of your first menstrual period and let her know that she is not experiencing it all alone.

Collaborative learning: You can read relevant books or popular science articles with her to learn more knowledge together.

Remember, your understanding and support will be the greatest help for a child's healthy growth. She needs to know that no matter what happens, you will be by her side.

We're here to help

Contact infomation

  • Level 1, Tower 233, Castlereagh Street, Sydney, NSW 2000, Australia
  •  (+61) 0422 737 537
  • info@jusbeyu.com

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